1 in 4 women in Ireland will die from heart disease and stroke – the same as men and yet heart conditions in women are: Under-researched, Under-diagnosed and Under-treated.

That is why The Irish Heart Foundation have launched a new Her Heart Matters campaign.  They want to protect women’s hearts by providing intervention and prevention programmes designed specifically for women’s needs. ❤️

The first step is to help more women know how to look after their hearts, and so The Irish Heart Foundation have developed a new Self-Care and Wellbeing Journal. You can download the journal on their website HERE and use it in a way that works for you and your lifestyle. For more information on this and other heart related topics visit the Irish Heart Foundation’s website at https://irishheart.ie/